YOUR SQUARE ONE
90 DAY COURSE

The Good2Go Program is for beginners who haven’t exercised in over a year or ever. We prioritize consistency over intensity, starting slow and progressing gradually with weight loss, flexibility, agility and strength. With over 20 years of experience this program provides consistent safe dramatic results.

Let’s Start!

About


Welcome to Good2Go Fitness!

I'm Jason Gagne,  a personal trainer and health coach with over 20 years  experience. 

Training people started from my own broken body being rebuilt from broken to fit and strong that shaped my passion for fitness. 

Childhood challenges led me to years of surgeries that left me confined and in pain. It ignited my passion and pursuit of health and fitness.

I worked as a EMT for 911 for 3 years, and I was also an ER Tech. I realized that the real need was keeping people off my ambulance and out of the ER. 

With my past self rehab and EMS background with multiple certifications under my belt like NASM, Yoga, and NESTA, I was able to use my experience, knowledge and passion to create the Good2Go Program. Good2Go is designed for individuals starting from square one.

I'm here to walk you through this process to build your habits that will keep you in a fit  and healthy body!

Welcome to the Good2Go Program where your transformation begins. Let’s Start!

WHAT A GOOD2GO BODY NEEDS

Flexibility

The first step of the program is flexibility:  opening up the muscles, the joints and correcting your posture.  This feels great and will give you a jump start in energy as you open up your body gaining more access to movement.  You will also relieving those aches and pains out of the joints and back which will give you back the freedom of movement.                    

Agility

This is where flexibility becomes movement, balance and conditioning of muscle and the cardio vascular system. these systems are progressed here. Simple body movements are being practiced such as getting up and down from the floor, holding poses and moving on your feet developing balance and starting to coordinate full body movements such as crunches, push ups, Squats. This is all progressed slowly and safely with plenty of tries and practice.

Strength

Strength is what you will achieve from completing the Good2Go Program.  Strength is in your body when you perform all these moves with a higher level of movement and ease.  Strength and endurance are in your muscles, lungs and your heart.  The Good2Go Program will also reinforce the habit it instills in you, as you progress every day for 90 days, and  following the guidelines  of the program.

Testimonials

  • “I hear ya – the struggle was real! I've been there, tight muscles, zero energy, and terrified of injury. But this program? It's a game-changer! No more gym fear, no more stiffness, my little aches and pains gone!!!With the GOOD2GO Program, I've opened up my agility and strength, shedding 15 pounds. Trust me, this is the program everybody should start with….“

    Emily age 40

  • "Every morning, I used to wake up feeling like a rusty robot. Now, I'm what you call agile very agile . This program's gentle approach gave me back the joy of movement. From struggling to touch my toes to gracefully stretching like a yogi, it's been transformative. The strength conditioning made me realize I'm stronger than I thought once I opened up. I lost 17 pounds and gained flexibility - a win-win!”

    Michael age 52

  • “I was seriously stuck really really really Unmotivated! Let me share my story. I started this program unsure if it was for me. But each week as a Program changed me , I felt unstoppable. If you want a real, hold your hand, and get you to your goal program , definitely get this program! I got rid of my lower back pain and my knee pain, it was tight and painful all over my body but after this program opens you up It’s hello energy. This was such a well-rounded program. This guy knows where we are starting from. I didn’t need to lose any weight and I didn’t come here to do that but I did lose 6 pounds.

    Jamie age 66

  • “I thought sweating was just for athletes until I bout this program! Trust me, I've had a love-hate relationship with my couch for years. But this program? I'm a stretching superhero! Calisthenics transformed me from a couch potato to a flexible spud. My wife jokes, I move like a ninja in slow motion. I also bid farewell to 26 pounds of extra 'me' - goodbye, old couch!" The 26 pounds, was one hell of a surprise for me.“

    Dave age 47

  • “The nutrition plan was so basic and simple, I was skeptical at first, but I was wrong! Not only did I shed 21 lbs in the 90 days, but I gained physical strength I didn't know I could have. It's more than a workout, it walked me through and conditioned the habits I needed to make this enjoyable . With calisthenics and agility video sessions , I felt like I was conquering new challenges daily. I regained confidence I never knew I lost. “

    Jennifer age 55

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