Nutrition, Plan For Life
Your grocery bill goes way down!!!
Rule#1 Water
100 to 128 ounces of water every day.
Get it in early.
Rule #2 Real Food
85% of your nutrition comes from these food groups .
Meat, Fruit, Vegetables, Nuts, Beans, Rice
(If it doesn’t grow out of the ground, or it doesn’t eat off of the ground, it’s not real food )
Rule# 3 Reflect
Acknowledge if you’re not following the rules and readjust right there and then.
